✨ Prenatal Support ✨

• Ongoing text & phone support throughout your entire pregnancy

• Birth mapping/planning session — a dedicated session to explore your wishes, preferences, and birth vision, all documented into a birth plan ready for your care team (ideally before your OB or midwife 36 week appointments, so you walk in feeling informed and confident)

• Personalised prenatal education tailored to your needs and birth setting

• Practical tools for late pregnancy and early labour — affirmations, rebozo techniques, acupressure, essential oils, birthing positions, Optimal Maternal Positioning (OMP) and more. 

• Postpartum planning and preparation

• The option of a collaborative postpartum cook-up session, we spend one of your prenatal sessions side by side in your kitchen, preparing and freezing nourishing meals and snacks together so that future you is already taken care of

• Thoughtful gifts and nourishing treats in preparation for birth

• Throughout your prenatal journey including leading up to your birth, I hold you energetically, supporting your nervous system and emotional wellbeing at every stage of your journey. 

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✨ Birth Support ✨

• On-call availability from 38 weeks until your baby arrives

• Full birth attendance at your chosen place of birth — home or hospital

• Continuous support through every stage of labour.  I am with you no matter how your birth unfolds

• Doula support kit: comfort measures and tools, rebozo techniques, Optimal Maternal Positioning (OMP) techniques, acupressure etc. 

• Birth space set-up to match your vision — soft lighting, affirmations, music, diffuser, and whatever brings you comfort

• Support for your partner (we are a team!)

• Professional Photos taken of the Golden Hour, capturing the first hour of your time with your new bundle of joy

• Use of Tens Machine (if available) 

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✨ Postpartum Support ✨ 

No two visits look the same, because no two days in early motherhood do either. Each visit is guided by where you are that day, what you need in that moment and what will genuinely serve you most. Some days that is someone to hold the baby while you shower. Some days it is sitting with a warm cup of tea and talking through your birth. Some days it is having another pair of hands to do some light house duties.  And some days it's just having another pair of hands so you can breathe. 

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As you move through the postpartum weeks, visits naturally evolve, early on they are focused on emotional settling, practical support and finding your feet. As you grow into motherhood, the deepen into restoration, self care and nervous system reset. 

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Here is some of what your visits can include: 

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• A warm, nourishing homemade meal and snacks for mum (1-2 serves) lovingly prepared in my kitchen and brought to yours

• Herbal teas, tinctures and nourishing drinks to support your recover and breastfeeding journey

• A dedicated space to debrief your birth, ask questions and feel truly held 

• Breastfeeding and newborn care guidance

• Babywearing education and fitting guidance 

• Light household support - dishes, laundry, tidying, fresh bedding - so you can rest without the mental load 

• Support for older siblings and the wider family dynamic 

• Emotional check-ins and wellbeing support

• As you settle into postpartum, deeper restoration through soothing foot soaks, foot massage, head, neck and shoulder massage - leaving you with a full breath and a quieter nervous system

• Referrals to trusted local practitioners and services as needed. 

• Throughout your postpartum journey, I hold you energetically, supporting your nervous system and emotional wellbeing at every stage of your journey